You're not alone in feeling this.
burnout
Source: World Health Organization
The reality
Burnout is chronic exhaustion from prolonged stress — often work or care-related. You're not lazy; your energy account is genuinely overdrawn.
A word of kindness
You aren't broken for running out of energy. You've been giving more than you have, for longer than anyone should. Rest is not a reward — it's part of the work.
Something you could try right now
Rest is fuel, not a reward you have to earn. Do one genuinely restoring thing today that isn't productive: a walk with no goal, a long shower, ten minutes doing nothing. Your overdraft clears by stopping, not pushing.
Nothing here is a diagnosis or therapy. Figures are indicative population estimates from public health bodies — not advice about you.